A huge part of dealing with stressful situations and managing to be able to regain your state of calm when things start to go off course is recognising what an impending stressful situation looks like. Of course, this isn’t always going to be possible as some stressful situations in your life may be genuinely out of the blue, but for the most part, you will at least be able to notice when your stress levels begin to rise.
Noticing Your Stress
When you are starting to feel stressed out, you will notice your stress levels rising. You may feel nervous, agitated, sweaty, faint, or you may start to get a headache. Understanding the physical symptoms which you experience when you are stressed is key to noticing when your stress levels are rising, recognising stressful situations, and getting everything back under control.
One of the worst mistakes that you can make is to try and ignore your stress and hope that it will go away – this will not work. In order to best manage and get control over the stressful thoughts and emotions, it’s absolutely essential to accept them before attempting to deal with them. Once you have noticed a stressful thought, it is easier to pin down the cause of your stress in your attempt to deal with it.
How to Manage Stressful Thoughts
However important the ability to notice stressful and anxious thoughts may be, it’s a useless skill if you do not know how to deal with and manage these thoughts once you have dealt with them. There is a multitude of different ways in which you could deal with stressful and worrisome thoughts and feelings, and it is really down to you finding out which coping techniques and methods work well for you.
Some common coping techniques include:
- Breathing techniques;
- Taking a break;
- Listening to music;
- Going outside;
- Taking a walk;
- Switching off your phone and other connected devices;
- Talking to somebody you trust, or
- Eating a healthy snack.
Of course, these are all different techniques, and whilst some may work great for others, they may not be what suits you. You may also find your own personal coping techniques which are not listed here. In the end, dealing with stressful thoughts, feelings and situations is all down to finding what works best for you and applying it when these situations arise.
Finding Your Techniques
When it comes to discovering which relaxation techniques for dealing with stress work well for you, it is absolutely vital to have patience with yourself. If you have never used any anxiety-busting or stress-busting techniques before, it can often take a while for you to discover which ones actually make a difference to you as compared to those which don’t work at all.
The key here is to try not to be disheartened if a certain technique doesn’t work for you – it’s okay, you can just try another one. You also need to be aware of the fact that relaxation and stress-busting techniques not working when you try them could make you feel even more stressed. However, once you have figured out what works well for you and know exactly when and how to use it, you will have made a huge step in controlling your stress levels and encouraging a life which is calm and collected.
Finding Your Stressors
We all have things in our lives that stress us out more than others. Understanding what causes you to feel the most stressed-out is absolutely vital to taking control of your life and your stress levels. When you’re stressed about something but not quite sure why, it can make you feel even more stressed – some people end up in situations where they are stressing about their own levels of stress, further intensifying the condition.
Being able to pinpoint your stressors in life not only means that it is easier for you to know what to avoid in order to keep stress at bay, but it can also help you stay in control as you will be able to better prepare ahead for most situations which include your particular stressors. Discovering what stresses you out the most is all about being totally honest with yourself. When you are feeling particularly anxious, you should ask yourself what it is that you are worried about.
Sometimes, you may find those small things which would not usually worry you are stressing you out if this is happening, you need to understand that it is usually the result of a knock-on-effect from other stressors, perhaps over an extended period of time. It can be helpful to enlist the services of a therapist when dealing with your stressors, especially if you suffer from a lot of stress which is related to a traumatic past experience.
Being In Control
The key to a life which is calm and has minimal stress is to be in control of it at all times. Staying in control not only means being on top of things such as your diet, finances, and lifestyle but also your own thought processes and energy. Staying in control of your own mind by making sure that your body and mind is getting the right nutrition, adequate exercise, and little harm from bad lifestyle habits is absolutely important when it comes to achieving a life which is calm and relatively stress-free.
Understanding how to harness your thoughts is one of the main goals of managing stress and anxiety. Rather than allowing your thoughts to run away with you, being in control – both physically and mentally – means that you can catch stressful thoughts when they first appear and use a range of techniques to deal with them efficiently.