Evidence based health tips

In our latest publication, Evidence-based health tips, we look at the wide range of health and nutrition tips. When it comes to living your healthiest life, it isn’t always easy to know where to begin. Even health professionals often have differing opinions in regards to what is considered healthy and what isn’t. In this eBook we look at what type of foods will improve your body’s ability to self-repair, to the top nutritional tips that will help you live a vibrant, energetic and joyful life, you’ll have all the information you need to live a longer, healthier life.

This includes:

  • How to immediately minimise your risks of suffering from type 2 diabetes, obesity or high blood pressure.
  • Top health tips to help you quickly get into the best shape of your life.
  • Important power foods that will cleanse your system, eliminating harmful toxins so you can feel and look your best.

Living longer is about exercising and eating only healthy foods. The healthier the foods that you eat, the more likely you are to live a happy life for a very long, long time.

Evidence-based health tips

Obviously, there are thousands upon thousands of healthy foods. Almost all vegetable that you may come across is likely healthy, as are the majority of all fruits. Natural grains tend to be in the upper pinnacle of healthy eating, etc.

But what are the healthiest foods – the foods that if you eat them regularly you are guaranteed to get the most nutrients you can from your meal? What are the foods that everyone should be eating in order to live a long and healthy life?

In this eBook, we also look at the NHS Eatwell Guide which was released in 2016.

NHS Eatwell Guide

The Eatwell Guide shows that to have a healthy, balanced diet, people should try to:

  • eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)
  • base meals on higher fibre starchy foods like potatoes, bread, rice or pasta
  • have some dairy or dairy alternatives (such as soya drinks)
  • eat some beans, pulses, fish, eggs, meat and other protein
  • choose unsaturated oils and spreads, and eat them in small amounts
  • drink plenty of fluids (at least 6 to 8 glasses a day)

The Evidence-based health tips guide can be found in the Health Guides section of our website.