Essential oils have a world of various benefits they can offer their users. For instance, lavender oil can help to relax you, peppermint oil can help you focus, and rosemary oil can help to minimise hair loss. There are a wide variety of essential oils that offer several healing benefits each. Each essential oil is […]
Better living starts with good sleeping habits. Scientific studies have shown that good quality of sleep can help people stay strong and full of energy in their daily living. Such things play an important role in the process of enhancing the overall status of an individual. Better Sleeping Habits Better sleeping habits are proven to […]
Breaking the habit of procrastination is one of the biggest obstacles for people to achieve what they want to achieve. So many of us have things we want to accomplish that we never manage to fulfil. Too often, this is mainly down to a lack of concentration, strategic effort. So, we may be blame time. […]
A healthy diet has long been recognised as having a role in preventing diseases like type two diabetes and heart disease. However, studies suggest that nutrition also helps brainpower. Diet is absolutely essential for brain health and many of us don’t realise just how critical it is in this regard. Let’s take a look at […]
Did you know there are over 850,000 podcasts available? According to The Guardian, about 12.5% of us in the UK (about 7.1 million people) listen to podcasts weekly, up 58% in the past two years. During lockdowns, the BBC has reported record listening figures to their podcasts. Why? Podcasts and radio can make us feel […]
Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications or over-the-counter sleep aids are the only methods available to manage insomnia, but there are several natural treatments that can help. Why Is Insomnia a Problem? Is it really that […]
You’ve probably heard a lot about the benefits of meditation over the last year, or you might have even joined one of Jay Shetty’s live sessions during the first lockdown, but how can the practice help improve our mental health? Meditation is the Buddhist practice of training your focus, to declutter the mind. The benefits […]
Exercising regularly has a range of benefits for your mental health. Not only does the actual act of participating in physical activity release endorphins to your brain which will make you feel happier, calmer and help you to clear your mind, it can also help in a range of other ways. Since exercising regularly can […]
Forest bathing, the Japanese practise of shinrin-yoku, is best described as nature therapy. The tradition developed in the 1980s is all about immersing ourselves in nature for health and wellbeing and the Japanese government included it in the country’s health programme. Literally translated, shinrin means forest and yoku means bath – forest bath. Studies have […]
Often brain health is overlooked, especially compared to physical health, but it is no less important. Below are some tips to help protect your brain health. A workout for your brain Your brain, much like your body, needs to be kept active. Numerous studies show that brain training significantly improves cognitive ability which is helpful […]