Did you know Finland is ranked the world’s happiest country? The annual United Nations World Happiness Report also named the Nordic capital Helsinki as the happiest city in 2020. International Day of Happiness is celebrated this Saturday, March 20th. This year’s motto is “Keep Calm. Stay Wise. Be Kind.” It’s a day aimed to spread […]
Missed out on a dreamy trip? Now that we’re coming out of lockdown, we might be able to travel in the UK soon but we still have to tread carefully. It may take time before we can travel further abroad. That’s why we’ve done a round-up of ways to satisfy your wanderlust – from the […]
In a recent Emma Guns podcast, Sali Hughes talked about her feel-good habits in lockdown. Sali talked about the importance of connecting with friends during this time. What daily routines are helping you? It’s lockdown 3.0 and this time our resilience is being tested more than ever. With International Day of Happiness fast-approaching on […]
We all know 2020 was a hard year, with Covid-19 presenting challenges to our daily lives. Having endured two national lockdowns and now being in lockdown 3.0, we need human connection more than ever. How can we stay in touch with our loved ones? Even though the pandemic has tested our resilience, there are many […]
Breathwork is an ancient eastern practise that concentrates on using breathing as a form of therapy, promoting calm and focus. If you enjoy yoga, then you’ll know how important breathwork is for your mind, body and spirit. It’s more than breathing correctly: breathing deeply can induce a higher level of self-awareness and balance. What […]
This week is Children’s Mental Health Week 2021 and the theme is ‘Express Yourself’. We are focusing more than ever on the mental health and wellbeing of children and teenagers right now. Could journaling be one way to help them during these uncertain times? The pandemic means times are challenging for families: balancing home-schooling, […]
Essential oils have a world of various benefits they can offer their users. For instance, lavender oil can help to relax you, peppermint oil can help you focus, and rosemary oil can help to minimise hair loss. There are a wide variety of essential oils that offer several healing benefits each. Each essential oil is […]
Better living starts with good sleeping habits. Scientific studies have shown that good quality of sleep can help people stay strong and full of energy in their daily living. Such things play an important role in the process of enhancing the overall status of an individual. Better Sleeping Habits Better sleeping habits are proven to […]
Breaking the habit of procrastination is one of the biggest obstacles for people to achieve what they want to achieve. So many of us have things we want to accomplish that we never manage to fulfil. Too often, this is mainly down to a lack of concentration, strategic effort. So, we may be blame time. […]
A healthy diet has long been recognised as having a role in preventing diseases like type two diabetes and heart disease. However, studies suggest that nutrition also helps brainpower. Diet is absolutely essential for brain health and many of us don’t realise just how critical it is in this regard. Let’s take a look at […]