Mental Health and Well being
VQ Together is a professional, confidential service
that offers advice and support for individuals and businesses.
Get in touch today to book your
free confidential 15 minute consultation
Are you experiencing any of the following?
Stress
Anxiety/Panic Disorders
Depression
Obsessive Compulsive Disorder (OCD)
Covid Isolation
Post Traumatic Stress Disorder (PTSD)
Bipolar Disorder
Eating Disorders
Bereavement
Insomnia
Addiction
Phobias
What We Offer
Our range of bespoke packages offers advice and support for all areas of health and well being.
15 Minute Free Assessment
Supporting You
Supporting Your Staff
Supporting Young Adults (16-18)
We will discuss how you would prefer to receive your sessions during your free 15 minute telephone consultation
Our Lead Practioner Andrew Copley
Andrew leads our health and well being team and specializes in delivering Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) focused interventions.
Andrew qualified as a Mental Health Nurse from York University 17 years ago and delivered CBT and DBT techniques in private, secure care for individuals who had experienced complex trauma for over a decade.
In 2017 Andrew pioneered a staff and family support service for 3 years for those affected by Dementia in a private, secure Dementia service.
Today Andrew continues to work as a Mental Health Nurse, CBT Practitioner and Clinical Supervisor in open community services.
CBT & DBT
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT), is a type of talking therapy that helps you focus on understanding how what you think, feel and physically experience, affects how you behave.
CBT invites you to work with a practitioner to identify and challenge any negative thinking patterns and behaviour that are causing you problems and enable you to more effectively problem solve and significantly improve your experience.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is also a type of talking therapy, based originally on Cognitive Behavioural Therapy (CBT), but specifically designed to help those who feel emotions very intensely.
The aim of DBT is to help you:
● Understand and accept your difficult feelings
● Learn skills to manage them
● Become able to make positive changes in your life.
Need to talk?
Arrange your free 15 minute telephone consultation with us by calling 01423 74006 or by completing the confidential form below.
How Mental Health Affects the Workplace
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