Skip to content

Mental Health and Well being

VQ Together is a professional, confidential service
that offers advice and support for individuals and businesses.

Get in touch today to book your
free confidential 15 minute consultation

Are you experiencing any of the following?

Stress

Stress

Anxiety/Panic Disorders

Anxiety/Panic Disorders

Depression

Depression

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

Covid Isolation

Covid Isolation

Post Traumatic Stress Disorder (PTSD)

Post Traumatic Stress Disorder (PTSD)

Bipolar Disorder

Bipolar Disorder

Eating Disorders

Eating Disorders

Bereavement

Bereavement

Insomnia

Insomnia

Addiction

Addiction

Phobias

Phobias

What We Offer

Our range of bespoke packages offers advice and support for all areas of health and well being.

VQ Together offer a free 15 minute telephone consultation with packages starting from £50 with our CBT practitioner.

15 Minute Free Assessment

VQ Together offer a free 15 minute telephone consultation with packages starting from £50 with our CBT practitioner.
Each session is up to 60 minutes, in which we will provide a confidential psychological package of support that meets your needs.

Supporting You

Each session is up to 60 minutes, in which we will provide a confidential psychological package of support that meets your needs.
Our employee service is ideal for managers wanting to support their staff. Call to arrange a bespoke package tailored to the needs of your business.

Supporting Your Staff

Our employee service is ideal for managers wanting to support their staff. Call to arrange a bespoke package tailored to the needs of your business.
78% of students report experiencing mental health issues in a given year – but less than half seek support.

Supporting Young Adults (16-18)

78% of students report experiencing mental health issues in a given year – but less than half seek support.

We will discuss how you would prefer to receive your sessions during your free 15 minute telephone consultation

Our Lead Practioner Andrew Copley

Andrew leads our health and well being team and specializes in delivering Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) focused interventions.

Andrew qualified as a Mental Health Nurse from York University 17 years ago and delivered CBT and DBT techniques in private, secure care for individuals who had experienced complex trauma for over a decade. 

In 2017 Andrew pioneered a staff and family support service for 3 years for those affected by Dementia in a private, secure Dementia service.

Today Andrew continues to work as a Mental Health Nurse, CBT Practitioner and Clinical Supervisor in open community services.

CBT & DBT

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT), is a type of talking therapy that helps you focus on understanding how what you think, feel and physically experience, affects how you behave.

CBT invites you to work with a practitioner to identify and challenge any negative thinking patterns and behaviour that are causing you problems and enable you to more effectively problem solve and significantly improve your experience.

 

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is also a type of talking therapy, based originally on Cognitive Behavioural Therapy (CBT), but specifically designed to help those who feel emotions very intensely.

The aim of DBT is to help you:

● Understand and accept your difficult feelings
● Learn skills to manage them
● Become able to make positive changes in your life.

Need to talk?

Arrange your free 15 minute telephone consultation with us by calling 01423 74006 or by completing the confidential form below.

How Mental Health Affects the Workplace

Sick Days

70 million workdays are lost each year due to employee mental health.

Cost

Employee mental health costs employers £2.4 billion each year.

Employees

60% of employees experience a work-related mental health problem

Through improved employee mental health, employers can help break stigmas and support their teams better.

Latest News